My Health Journey
November 3, 2022 - Mama June talks 'all things health' as she shares with us her latest journey of transformation to becoming the royal Bride she was created to be.
During the report, many tips were shared by her viewers. Here is what was discussed in the Chat!
From the WATB Ministries Chat:-
Rejoice Always
In not a pepper person. But, I love blueberries, broccoli, and many other antioxidant rich foods!
Rejoice Always
I love coconut oil, though!
Rejoice AlwaysI put a teaspoon of it in my coffee…
Uniq1
Apple cider vinegar can get rid of skin tags too
Dee LC
Honey works too. I knew a bee keeper and I learned a lot
Ginny
We have our own bee hives!
Austin
Amish food is the best!
Austin
They have Amish in Pennsylvania
Ginny
I have just put together a healthy salad to go with our mashed potatoes and shredded deer gravy!
Ju
ancient grain wheat
Claretha
you can find anything you want to learn how to cook on youtube.
Ju
i use spelt and love it. I have better digestion with it versus regular flour.
Austin
Bobs red mill is a good brand
Claretha
I love to go down to Sarasota and visit the Amish community stores and restaurants.
Ginny
We have local Amish country store! Also the large Amish population is in Holmes County about an hour away!
Claretha
Amazon
Austin
You can order online too
Ju
there is a slight difference between regular spelt vs white spelt. regular spelt is slightly more grainy vs white slept is dust like regular flour
Claretha
if you are near a Sam's Club they have a organic virgin cold pressed and unrefined coconut oil that's really good.
Claretha
coconut oil and honey is really good for teas as well.
Vicki
Mix garlic with honey
From the Garden of Eden Farm chat:-
Vicki
I have learned to read labels before buying products
craebobdalt
I keep telling myself I didn’t get into bad shape overnight… it will take time to get back in shape
Mrs Hippy Hebrew
I love sauerkraut on crackers with goat cheese
I love sauerkraut but I prefer it spicy
Vicki
For me I eat once a day and take herbs, it works for me. I have learned that fasting rests our organs, with all the enzymes used for digestion.
Mrs Hippy Hebrew
I LOVE all things spicy for immune system
Vicki
African bird pepper from Africa is legit
Mrs Hippy Hebrew
It is better to buy things in their “whole form” and crush them as needed. Once something is crushed and made into a powder, starts losing its nutrients immediately. Also, things last longer that way.
craebobdalt
It does speed metabolism… I have heard
Mrs Hippy Hebrew
We should try fermented hot sauce! So good for the gut and immune system
craebobdalt
Wonder if it works for cats?
Vicki Moyer
I bet it does work as a deterrent
craebobdalt
They tend to use potty in flower beds
Mrs Hippy Hebrew
I put some on my house plants to keep my cats off my plants
craebobdalt
And it worked Mrs Hippy?
Mrs Hippy Hebrew
I did! But you have to reapply every so often
craebobdalt
Yes, I have heard lowers BP!!
Mrs Hippy Hebrew
We’re currently working on getting our son to like spicy food. Starting VERY mild and working up slowly. I try to cook in a way that our food is our medicine.
Vicki
Do not use digestive enzymes all the time. I learned that your body stops making enzymes since it detects enzymes already present
craebobdalt
I have eczema on my leg, wonder if the coconut oil would help?
Gigi
Coconut oil is wonderful at removing mascara / eye makeup. And it makes the skin under eyes to look better while taking eye makeup off.
Vicki
Eating alkaline is what I try to do to avoid skin issues
Vicki
Brushing the tongue helps with bad breath
craebobdalt
Good for complexion
Vicki
Its also anti microbial
Gigi
Coconut oil can also keep you from getting sunburned.
Vicki
skin issues are a result of being toxic, toxins trying to get out of your body
Vicki
Yes, liver and colon detox
Vicki
silver generator
Gigi
Iodine can help get rid of skin tags also.
Vicki
Iodine is good for toe fungus
Vicki
Thats correct, eat what the body knows how to process
The body responds positive to good nutritious food
Gigi
Food that we absolutely love, usually does not love us. lol
Vicki
Live food!!
Vicki
Alkaline food
Vicki
Ancient grains are not manipulated in the lab
Thomasina
I saw something today it was garlic oil is good for skin tags
Vicki
Spelt is excellent and German spelt is superior!!
Thomasina
I eat a lot of greens now it is hard since the farm stand closed
Thomasina
oh yes there are lots of things even for the flu ...flu soup
Thomasina
Ezekiel bread you can make it or buy it
Mrs Hippy Hebrew
Haha yeah. I like Aldi’s sprouted grains bread.
Thomasina
you can get it in the market already made
Thomasina
I just bought some garlic before the farmstand closed and put in in a bottle of olive oil it keeps it from spoiling. I sure did miss that farmstand I hope I am blessed to see them next yr 2023
Mrs Hippy Hebrew
Aw! I buy from our local Mennonite and Amish store
Mrs Hippy Hebrew
I bought from them a 50lb bag of whole wheat and grind it myself
D F
Bread maker
Vicki
Using ancient grains are the best grains for your body!!
Mrs Hippy Hebrew
Buy local ;)
Thomasina
I bought 5lbs of organic flour it was $8 that is a good price Dr June
Vicki
Kamut, chickpea, spelt, rye, amaranth grains are superb!!
Thomasina
I have no idea maybe look on line?
Thomasina
I never made bread
craebobdalt
Walmart carries that brand
Thomasina
DR Mills should tell you on his website
Thomasina
i like hummus
Vicki
Bob's sells ancient grains too
Thomasina
They have a website too
Vicki
amazon or vitacost online
Thomasina
vitacost may have they sell vitamins too
Thomasina
VITACOST
craebobdalt
Wally World carries that brand
Mrs Hippy Hebrew
I’m addicted to goat cheese I’m hoping I can milk my two girls this coming spring and make my own.
Thomasina
i go to a place that makes my salad called Honeygrow
Mrs Hippy Hebrew
I do honey and heavy cream. Full fat milk products are better for you than low fat.
Thomasina
The garlic I bought is so good then peel it and put it in a jar with olive oil no refrigeration needed but I did put it in the refrigerator
Teddybear
Garlic keeps bugs off if you take enough. Old folks tale
craebobdalt
Garlic keeps a lot of things away
Mrs Hippy Hebrew
Ferment garlic in honey
Thomasina
make sure you get organic because the other comes from China and it is sprayed
Thomasina
organic garlic only
Teddybear
Put in honey good for colds I was told.